Stephen Hanmer D'Elía

Department of Transformation

Available

"Mirroring Oneself," adapted by Stephan Hanmer D’Élia from Parenting Journey, is a printable PDF guide for a paired self-reflection exercise. Using a phone camera or mirror, participants answer prompts about how they see themselves, how others see them, and how they wish to be seen—deepening awareness, empathy, and connection.